Ebook GRIP - Develop bone crushing hand, finger, and forearm strength, by Ashley Kalym
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GRIP - Develop bone crushing hand, finger, and forearm strength, by Ashley Kalym
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Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.
The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.
This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.
Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!
- Sales Rank: #172367 in eBooks
- Published on: 2013-02-06
- Released on: 2013-02-06
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Not Much Info
By PL
Nothing new or really useful for anyone who has spent any time in the gym. Definitely not for seasoned grip guys!
0 of 0 people found the following review helpful.
Five Stars
By Andrew edler
Very informative and usefull for my armwrestling training
2 of 4 people found the following review helpful.
bad book
By alfredo
Not well explained. Just a few exercises without any proper explanation. Short book and not what I expected. One star
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