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Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life, by Sharon Whitewood
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The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist.
This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
- Sales Rank: #1972177 in Books
- Published on: 2014-09-11
- Released on: 2014-09-11
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .17" w x 8.25" l, .0 pounds
- Binding: Paperback
- 72 pages
About the Author
Sharon Whitewood holds bachelor's and master's degrees in human services, and worked in human resources consulting for 30 years. She is a Reiki master and an Emotional Freedom Techniques practitioner. She learned these techniques over many years to enable her to release and heal an early childhood trauma.
Most helpful customer reviews
0 of 0 people found the following review helpful.
... positive changes in your life then this is the perfect book. There are simple techniques that you can ...
By BABM
If you are looking for a book that will help you to make some long lasting and positive changes in your life then this is the perfect book. There are simple techniques that you can use to challenge your unhelpful behaviours and thoughts. This book makes the personal growth process so much easier and the author really understands how to help. I wish that I had found a book like this years ago.
0 of 0 people found the following review helpful.
An excellent work book that is easy to read and understand
By John Shearer
An excellent work book that is easy to read and understand. Plenty of examples and exercises to do that makes you have a good look at yourself and clear emotional baggage that may be holding you back. Be prepared to put in the work neccesary to make life worth living. Highly recommended!
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